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Wahoo ELEMNT updates to support turn by turn navigation

June 15, 2016 // 1 Comment

Wahoo released firmware to support turn-by-turn navigation using RideWithGPS on the ELEMNT cycling computer.

How to install bike maps on the Garmin Edge 520

November 22, 2015 // 106 Comments

The base maps on the Edge 520 is very limited, follow these instructions to install a high detailed cycling map on your Garmin Edge 520.

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A beautiful day here. With the blistering cold hal

A beautiful day here. With the blistering cold half the country is ice skating so the forest trails are deserted! Beautiful sun and I'm finally back outside!

#running #triathlon #marathon #marathontraining #trailrunning #wahooligan #wahoo #rival

Strava Live Segments. I totally forgot about this

Strava Live Segments. I totally forgot about this feature as I only ever added 1 segment. I came across it today and needless to say, I pushed a bit and shaved a little of my PR 😃

#pr #strava #stravacycling #cycling #triathlon #endurance #wahooligan

Motivation. Or lack thereof. Recognise this? I'm f

Motivation. Or lack thereof.
Recognise this? I'm fully motivated early in the morning but when the time comes to go, I have 1000+1 excuses not to go.

But today I grabbed @komoot and planned a route. Got my bike and off I went. It was amazing. Beautiful weather and surroundings and I thoroughly enjoyed it. Sometimes you just need to give yourself a little extra push. Tell the chimp brain to just go.

#roadcycling #cycling #endurance #solo #triathlon #chimpbrain #motivation

An old bike & some basic gear is all you need. Ye

An old bike & some basic gear is all you need.

Years ago I got this bike from a team mate. I bought some entry level shoes, pedals and cleats. I still have a great time with it every autumn, winter and spring. And it's been abused. Trust me. I do close to no maintenance on it, rarely clean it and it lives outside in the garden.

#mountainbike #trail #mtb #fitness #cycling #fitonabudget #fun #getoutthere #stayhealthy

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